Zumba- a perfect blend of exercise & fun. A fusion of cardio & Latin rhythms to move the legs & burn some calories with some lively music.
Yoga, a serene & spiritual discipline based on a subtle science, which focuses on bringing harmony between mind and body.
HIIT training on its own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn fat and calories both during and after the workout, build muscle, and improve heart health.
Spinning is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. At 7 Ocean, we serve adrenaline rush in our disco themed spinning classroom.
Diet Plan is the most crucial part of fitness. At 7 Ocean, we got that covered for you. With our In-house expert in food and nutrition, you receive the right advice on eating right..
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