7 Ocean Fitness Club is the destination where fitness meets luxury. We, at 7 Ocean are here to serve you fitness with a touch of lush. Our focus is to give an experience of fitness in holistic way. We are here to redefine the definition of fitness for you.
7 Ocean Fitness Club started in 2022, with the vision to provide a lush experience to those for whom gym is more than a place to work out. 7 Ocean was created with the theme of making a place where people cannot resist coming & eventually remain disciplined with their fitness journey.
The Founder of the club, Mr Ajeet Singh, who is a fitness enthusiast himself, had this dream of building this place for years. His says that “With changing lifestyle and choices, fitness is still the least priority to many. People choose luxury experience over anything and specially when that involves getting out of the comfort zone. Ambience & aesthetics plays a big role in making a choice these days. So, he decided to club the two things- Fitness & Luxury. The idea was to build a place where people like coming & a place whose aesthetics gives the magnificent feel, a place that becomes addictive.”
7 Ocean Fitness Club is not a gym, it is a destination to holistic well-being where we work to serve an experience.Read More
It is not easy to be consistent with workout, we need assortments in exercise as well. That is when our fitness classes come to rescue.
Zumba- a perfect blend of exercise & fun. A fusion of cardio & Latin rhythms to move the legs & burn some calories with some lively music.
Yoga, a serene & spiritual discipline based on a subtle science, which focuses on bringing harmony between mind and body.
Diet Plan is the most crucial part of fitness. At 7 Ocean, we got that covered for you. With our In-house expert in food and nutrition, you receive the right advice on eating right
HIIT training on its own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn fat and calories both during and after the workout, build muscle, and improve heart health.
Spinning is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. At 7 Ocean, we serve adrenaline rush in our disco themed spinning classroom.
Total Experience of 17+ Years. Certifications- Les mils RPM, ACE Certified, Rebook Certified Fitness Trainer, CPR Certified
Total Experience of 10 Years. Delhi Open Bench-press Championship July 2018 - Gold Medallist. 2nd Open Delhi State Bench Press And Deadlift Championship December 2018–Silver Medallist. Haryana State Powerlifting Championship 14 & 15 July — Silver Medal. Open Strongman of Delhi —- Silver Medal
Total Experience of 13 years, Certification- Better fitness for you, fitness first, CCFT S&C, CPR, hyperice Myofascial release. Specialities -WEIGHT LOSS, TRX, FIIT, BOSU, S&C, FUNCTIONAL, CORE, viper,
Total Experience of 3 years. Certifications - EREPS level 4 personal trainer, SPEFL-SC. Specialization- Static posture correction, weight management, performance training.
Total Experience of 10 years, K11 certified, Transformation specialist in special population.
The sentiment seems to hold true just by looking at the design, level of equipment and high-quality staff that we have on the premises.Read More
We consistently delay our fitness resolutions until next year, next month, or the next day. Let’s face it, that day never comes.Read More
Experience fitness the fun way with all the luxury amenities and services. The staff, the ambience, the interiors, everything is just beautiful. Go get a trial today🙌
Best gym of Gurgaon till now. Superb customer service with best Techno equipments for workouts.
One of the best clubs i have seen with the best of equipment, cleanliness and ambience. I started off on my fitness journey the day I visited this club and decided then and there to sign on. Special mention to Meher my trainer, who understands my health and wellness targets and creates customized workouts every day that I train. Would definitely recommend to anyone ready to starting their wellness journey, this is the place to be.
I am from Japan and since I moved to India, I go to this gym literary everyday. They have the best shower in India which I can never find anywhere else. And I take personal session by this trainer called Umesh, he pushes me and support me, not only for the daily training but for the skin problem, health issues too. He can advice on everything. I am even learning about history of India while doing cardio!
A well-designed, spacious gym with access to multiple machines! Highly recommend Umesh Sir for personal training - he is extremely knowledgeable, helpful and encouraging. Looking forward to achieving great results!
Seven Ocean is a fantastic gym!! All the trainers are super nice and take a keen interest and advise sensibly no matter what fitness level one is at. I really appreciate them giving me tips and tricks to get the most out of every workout and also on nutrition, and inspiring fitness over and above anything else. Am already seeing a big change in my energy levels and am very encouraged to stay on course.
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